The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Air Fryer Zucchini Fries: Because You Can’t Eat Just One
Okay, let’s be honest. Sometimes you just need something to snack on. Something you can pop in your mouth without thinking too hard. But instead of reaching for a bag of chips, what if you could reach for something that’s actually… good for you? And I’m not talking about something that *tastes* healthy. I’m talking about these unbelievably good Air Fryer Zucchini Fries.
I know, I know. “Zucchini fries” might sound a little too virtuous to be truly delicious. But trust me on this one. When you cook them in the air fryer, something magical happens. The outside gets incredibly crispy and golden, while the inside turns soft and almost creamy. They’re ridiculously addictive. I made a batch for my family the other night, and they were gone in about 90 seconds. No joke.
🟢 Also Check Our Air Fryer Popcorn Chicken
This is one of those easy air fryer vegetables that feels like a treat. It’s the perfect answer for that summer zucchini abundance, a sneaky way to get more veggies into your kids (or yourself!), and the ultimate low carb snack for when a craving hits.
My Favorite Thing About This Recipe (Besides Eating Them)
It’s honestly how little fuss there is. You probably have everything you need in your pantry right now. The air fryer does all the heavy lifting, meaning you don’t have to stand over a pot of splattering oil. It’s a healthy zucchini recipe that doesn’t require any special skills—just a few minutes of prep for a seriously satisfying payoff.
They’re also naturally gluten free fries, making them a fantastic option for almost everyone. Whether you’re serving them as a side dish with burgers, a fun appetizer for friends, or just a solo snack straight from the basket, they absolutely deliver.
Air Fryer Zucchini Fries
Incredibly crispy, golden-brown zucchini fries with a flavorful parmesan breadcrumb coating. A healthy and delicious way to enjoy your veggies, perfect for a snack, side dish, or appetizer that everyone will love.
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Equipment
Ingredients
- 2 medium zucchinis about 1 lb total, cut into fry-shaped sticks
- ½ cup all-purpose flour
- 2 large eggs beaten
- 1 cup panko breadcrumbs for extra crunch
- ½ cup grated parmesan cheese finely grated
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- cooking spray or olive oil in a spray bottle
- marinara sauce or ranch dressing for serving
Instructions
- Prepare the zucchini: Trim the ends off the zucchinis. Cut each zucchini in half crosswise, then cut each half into 1/2-inch thick fry-like sticks. Pat the zucchini sticks completely dry with paper towels. This is a crucial step to help the coating adhere properly.
- Set up your breading station: Get three shallow bowls. Place the all-purpose flour in the first bowl. In the second bowl, beat the two eggs until uniform. In the third bowl, combine the panko breadcrumbs, grated parmesan cheese, garlic powder, paprika, onion powder, dried oregano, salt, and black pepper. Mix well.
- Dredge each zucchini stick: First, coat it lightly in the flour, shaking off any excess. Next, dip it into the beaten egg, allowing any excess to drip off. Finally, press it firmly into the panko-parmesan mixture, ensuring it is evenly and thoroughly coated on all sides. Place the coated fry on a parchment-lined baking sheet.
- Preheat your air fryer to 400°F (200°C) for 3-5 minutes. Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Arrange the coated zucchini fries in the preheated air fryer basket in a single layer. Ensure they are not touching or overlapping to allow for proper air circulation and crisping. You will need to cook in batches.
- Lightly spray the tops of the fries with cooking spray. This will help them turn golden brown and crispy.
- Air fry at 400°F (200°C) for 10-12 minutes, pausing halfway through to carefully flip the fries, until they are golden brown, crispy, and tender on the inside. No need to spray again after flipping.
- Remove the zucchini fries from the air fryer and serve immediately with your favorite dipping sauce like marinara or ranch dressing. They are best enjoyed fresh and hot.
Notes
🔹 Drying the zucchini thoroughly is the most important step to prevent a soggy coating.
🔹 For a gluten-free version, use almond flour and gluten-free panko breadcrumbs.
🔹 Do not overcrowd the air fryer basket, as this will steam the fries instead of crisping them.
🔹 For extra flavor, add 1/4 teaspoon of cayenne pepper to the breadcrumb mixture.
Nutrition
Calories: 215kcalCarbohydrates: 28gProtein: 12gFat: 6gSaturated Fat: 3gCholesterol: 95mgSodium: 580mgPotassium: 420mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 15mgIron: 8mg
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The One Tip You Absolutely Need To Make Air Fryer Zucchini Fries
If there’s one secret to getting them truly crispy and not soggy, it’s this: don’t skip the salting step. I know it feels like an extra thing to do, but it makes all the difference.
After you cut your zucchini into fry-shaped sticks, give them a generous sprinkle of salt and let them sit for about 10 minutes. You’ll see little beads of moisture start to form on the surface. Just pat them completely dry with a paper towel. This simple step pulls out the excess water, so your coating sticks better and your fries get that perfect crunch instead of steaming in the air fryer. It’s a total game-changer!
Let’s Get Dipping!
Honestly, these are great on their own, but a good dip takes them to a whole new level. My personal favorite is a super simple creamy dip made with Greek yogurt, a little lemon juice, garlic powder, and dill. But here are a few other ideas:
- Marinara sauce (a classic for a reason)
- Ranch dressing
- A spicy sriracha mayo
- Even just a big squeeze of fresh lemon juice
Ready to Make Your New Favorite Snack?
I promise, this is one of those recipes you’ll come back to again and again. It’s simple, reliable, and everyone loves it. The full recipe is right below—let’s get those crispy, golden air fryer zucchini fries made!
I really hope you love them as much as we do. If you make them, I’d be so thrilled if you tagged me @YourKitchenHandle on Instagram so I can see your delicious creations! Happy air frying!
Turned out great