Crispy Veg Momos

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Crispy Veg Momos in Air Fryer (Easy & Healthy Street-Style)

If you’ve ever walked through Indian streets or Tibetan cafes, you know the aroma of freshly steamed or fried momos is irresistible. Momos are bite-sized dumplings filled with savory stuffing — a comfort food loved by all ages. Traditionally, they are either steamed or deep-fried, but today we’re giving them a healthier twist by cooking Crispy Veg Momos In air fryer.

Golden, crispy momos on the outside with a juicy, flavorful vegetable filling inside — and all this with very little oil. Perfect for evening snacks, kids’ tiffin, or a guilt-free party starter.

🥗 Nutrition (per 4 momos approx.)

Crispy Veg Momos in Air Fryer

Veg Momos are a healthier twist on the popular street food. Filled with fresh vegetables and steamed to soft perfection, then crisped lightly in the air fryer for a guilt-free snack or appetizer.

5 from 2 votes

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Prep Time 25 minutes mins

Cook Time 12 minutes mins

Resting Time (Dough) 20 minutes mins

Total Time 57 minutes mins

Course Appetizer

Cuisine Indian

Servings 5 People (20 Momos)

Calories 190 kcal

Ingredients

  

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For the Dough:

• 1 ½ Cups all-purpose flour Maida
• ½ Teaspoon Salt 🧂
• 1 Teaspoon Oil

For the Veg Filling:

• 1 cup Cabbage 🥬 finely shredded
• ½ cup Carrot 🥕 grated
• ½ cup Capsicum 🫑 Bell Pepper, finely chopped
• ½ cup Onion 🌰 finely chopped
• 2-3 cloves Garlic 🧄 minced
• 1 inch Ginger 🫚 grated
• 2 green chilies 🌶 finely chopped (optional)
• 2 tablespoons spring onion greens
• 1 tablespoon soy sauce
• 1 teaspoon vinegar
• 1 teaspoon black pepper powder
• 1 teaspoon oil
• Salt to taste

For Air Frying:

• 1 – 2 Tsp Oil For Brushing And Spraying

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Instructions

 

Step 1: Prepare the Dough

• Take a large mixing bowl and add 1 ½ cups all-purpose flour, ½ teaspoon salt, and 1 teaspoon oil.
• Mix well with your fingers so the oil coats the flour lightly. This step helps the dough stay soft.
• Slowly start adding water, a few tablespoons at a time. Don’t pour too much at once or the dough will become sticky.
• Knead the mixture for about 8–10 minutes until you get a soft but slightly firm dough (similar to roti or chapati dough).
• Cover the bowl with a damp kitchen towel and let the dough rest for at least 20 minutes. Resting helps the gluten relax, making the dough easier to roll.

Step 2: Make the Veg Filling

• Heat 1 teaspoon oil in a pan or wok on medium-high flame.
• Add 2–3 cloves minced garlic, 1 inch grated ginger, and 2 finely chopped green chilies (if you like spicy). Sauté for 30 seconds until aromatic.
• Add ½ cup chopped onions and stir-fry until they turn translucent.
• Now add the vegetables: 1 cup shredded cabbage, ½ cup grated carrot, and ½ cup finely chopped capsicum. Stir well.
• Cook the veggies on high heat for 2–3 minutes only. The idea is to keep them slightly crunchy, not mushy.
• Add seasoning: 1 tablespoon soy sauce, 1 teaspoon vinegar, 1 teaspoon black pepper powder, and salt to taste. Mix quickly so veggies absorb the flavors.
• Turn off the heat, add 2 tablespoons chopped spring onion greens, and give it a final mix.
• Transfer the filling to a bowl and let it cool completely before stuffing into momos. (If you use hot filling, the dough will turn soggy and break).

Step 3: Shape the Momos

• After resting, divide the dough into small lemon-sized balls.
• Dust your rolling board with a little flour.
• Roll out each ball into a thin round disc, about 3–4 inches wide. Keep the edges thinner than the center. (This helps in pleating).
• Place 1 spoonful of cooled filling in the center of the disc.
• To seal — Half-moon shape: Fold into half and press edges together.
• Round pleated shape: Start pinching the edge into small pleats and bring them together at the top to seal.
• Keep all shaped momos on a plate dusted with flour to prevent sticking. Cover with a cloth while working on the rest.

Step 4: Air Fry the Momos

• Preheat the air fryer at 180°C (350°F) for 3 minutes. Preheating ensures even cooking.
• Brush each momo lightly with oil or spray cooking oil. This helps them turn golden and prevents drying out.
• Arrange the momos in the air fryer basket in a single layer. Do not overcrowd — leave some space between each momo.
• Air fry at 180°C (350°F) for 10–12 minutes. After 6 minutes, open the basket, flip the momos gently with tongs, and continue cooking.
• Check at the 10-minute mark — they should look golden brown with slightly crispy edges. If you like extra crispiness, cook for 2 more minutes.
• Once done, remove immediately and serve hot.

Step 5: Serve & Enjoy

• 🔸️Serve your crispy momos with classic red chilli-garlic chutney or schezwan sauce.

  🔸️For a creamy twist, pair with spicy mayo dip.

  🔸️Best enjoyed immediately while hot and crunchy.

Notes

🔹️Make-ahead: Prepare filling and dough in advance, assemble before air frying.

🔹️Freezer-friendly: Shape momos and freeze in airtight containers. Air fry directly from frozen (add 3–4 mins extra).

🔹️Healthier option: Use wheat flour instead of all-purpose flour.

🔹️Spicy kick: Add red chilli paste or schezwan sauce into filling.

🔹️Cheesy twist: Add mozzarella or processed cheese in veg filling.

Nutrition

Calories: 190kcal

Keyword Momos

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🍴 Serving Suggestions

◾️Serve hot with spicy red chutney (tomato–chilli garlic sauce) or schezwan dip.

◾️For a fusion twist, try with mayonnaise + chilli flakes dip.

◾️Pair with hot soup for a comforting dinner.

🔥 Air Fryer Time & Temp Guide

Fresh momos: 180°C / 350°F for 10–12 minutes

Frozen momos: 180°C / 350°F for 14–16 minutes

For extra crisp: Brush with oil and air fry 2 extra minutes