The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Crispy Falafel In Air Fryer: Your Go-To Healthy, Flavorful Delight!
Picture this: perfectly crispy falafel balls, golden on the outside, tender and herb-packed on the inside, bursting with Middle Eastern flavors. Traditionally, falafel is deep-fried to achieve that iconic crunch, but what if you could get the same delicious results without all the oil? Enter the falafel in air fryer recipe—a healthier, faster, and just-as-tasty way to enjoy this beloved dish right in your kitchen. Whether you’re a vegan, gluten-free, or simply a falafel fanatic, this recipe is about to become your new obsession!
🟢 You Must Check Our Delicious Air Fryer Chicken Tenders Recipe
This air fryer falafel recipe is your ticket to a quick, wholesome meal that’s ready in under 30 minutes. The air fryer works its magic, mimicking the high heat of traditional frying while keeping things light and guilt-free. Get ready to fill your kitchen with the irresistible aroma of chickpeas, fresh herbs, and spices!
Why You’ll Love Falafel In Air Fryer
This recipe is a game-changer for falafel lovers. Here’s why it’s bound to steal your heart:
- Healthy and Light: Skip the deep-fryer and excess oil. The air fryer delivers crispy falafel with a fraction of the fat, making it perfect for a balanced diet.
- Flavor Explosion: Packed with fresh parsley, cilantro, garlic, and spices like cumin and coriander, every bite is a burst of authentic Middle Eastern goodness.
- Quick and Easy: From prep to plate, this recipe takes less than 30 minutes, making it ideal for busy weeknights or last-minute gatherings.
- Versatile Vibes: Serve these falafel balls in pita wraps, over salads, or as a snack with your favorite dips—think tahini, hummus, or spicy harissa!
Air Fryer Falafel
Authentic Middle Eastern chickpea fritters made healthier in the air fryer with no deep frying required. These oil-free falafels are crispy on the outside, tender on the inside, and packed with fresh herbs and aromatic spices. Perfect for stuffing in pita bread, serving over salads, or enjoying as a protein-rich snack with tahini sauce.
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Equipment
Ingredients
- 1 cup dried chickpeas, soaked overnight
- ¼ cup fresh parsley, chopped
- 2 tbsp fresh cilantro, chopped
- 3 cloves garlic, minced
- 1 small onion, roughly chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp cayenne pepper
- 1 tsp salt
- 2 tbsp chickpea flour
Instructions
- Drain and rinse the soaked chickpeas thoroughly. Make sure they’re completely drained as excess water will make the mixture too wet for proper binding.
- In a food processor, pulse the chickpeas until they form a coarse meal texture. Avoid over-processing into a paste – you want some texture remaining for the best falafel consistency.
- Add chopped onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, and salt to the food processor. Pulse until everything is well combined and finely chopped.
- Transfer the mixture to a bowl and add chickpea flour. Mix thoroughly until the mixture holds together when squeezed. If too dry, add 1 tablespoon of water; if too wet, add more chickpea flour.
- Preheat your air fryer to 375°F (190°C) for 5 minutes. Meanwhile, shape the mixture into 12-14 small balls using your hands or a small scoop.
- Lightly spray the air fryer basket with cooking spray. Place falafels in the basket, ensuring they don’t touch each other for even browning.
- Air fry for 12 minutes, gently turning them halfway through cooking. They should be golden brown and crispy on all sides when done.
- Let cool for 2-3 minutes before serving. Serve warm with tahini sauce, hummus, or stuffed in pita bread with fresh vegetables.
Notes
🔹 Always use dried chickpeas soaked overnight – canned chickpeas will make the falafel fall apart.
🔹 The mixture can be prepared up to 24 hours ahead and refrigerated.
🔹 For extra flavor, add 1 tsp of za’atar or sumac to the mixture.
🔹 Freeze cooked falafels for up to 3 months – reheat in air fryer for 3-4 minutes.
Nutrition
Calories: 165kcalCarbohydrates: 28gProtein: 8gFat: 2gSodium: 400mgPotassium: 320mgFiber: 7gSugar: 5gVitamin A: 8IUVitamin C: 15mgCalcium: 45mgIron: 3mg
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The Secret to Perfect Falafel
The key to amazing falafel lies in the ingredients and technique. Using dried chickpeas (soaked overnight) rather than canned ensures the perfect texture—never too mushy. Blend the mixture just enough to combine; over-processing can make your falafel dense. Shape them into small balls or patties for even cooking, and don’t overcrowd the air fryer basket to ensure that crispy, golden exterior.
Pro Tip: Lightly brush or spray the falafel with a touch of olive oil before air frying for extra crunch. And if you have time, let the mixture chill in the fridge for 15-20 minutes before shaping—it helps the falafel hold together beautifully!
How to Serve Your Air Fryer Falafel
This air fryer falafel recipe is as versatile as it is delicious. Here are some fun ways to enjoy it:
- Classic Pita Wrap: Stuff warm falafel into pita bread with lettuce, tomatoes, cucumbers, and a generous drizzle of creamy tahini sauce.
- Salad Star: Crumble falafel over a Mediterranean salad with feta, olives, and a lemony dressing for a protein-packed meal.
- Appetizer Platter: Serve with a trio of dips—hummus, baba ganoush, and tzatziki—for a crowd-pleasing starter.
- Meal Prep Magic: Store cooked falafel in the fridge for up to 4 days or freeze for up to a month for quick, healthy meals.
Let’s Make This Falafel Feast!
Ready to whip up a batch of crispy, flavorful falafel in your air fryer? The detailed recipe is waiting for you below. It’s simple, straightforward, and guaranteed to impress everyone at the table.
