The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Crispy Air Fryer Avocado Eggroll Bites: A Healthy and Delicious Snack
If you’re looking for a crispy, flavorful, and guilt-free snack, these Air Fryer Avocado Eggroll Bites are exactly what you need. Golden and crunchy on the outside with a creamy, flavorful filling inside, they are perfect for parties, game days, or a fun family treat. Best of all, they’re made in the air fryer, so you get all the crunch without deep frying.
Why You’ll Love These Avocado Eggroll Bites
These avocado eggroll bites are more than just a snack—they’re a conversation starter. The creamy avocado filling combined with sweet corn, black beans, fresh herbs, and a hint of spice makes every bite burst with flavor. Cooking them in the air fryer gives you a perfectly golden exterior and a soft, creamy interior, delivering the ultimate texture contrast. They’re entirely vegan and vegetarian-friendly, so everyone can enjoy them.
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Flexibility is another reason to love this recipe. You can customize the filling with diced jalapeños for a little heat, sun-dried tomatoes for tang, or extra beans for more protein. Pair them with a zesty vegan cilantro-lime crema, sweet chili sauce, or smoky chipotle aioli to take them to the next level.
Nutrition And Cost Per Serving :
🍽️
Calories
220 kcal
Calories
220 kcal
🥩
Protein
5 g
Protein
5 g
🥑
Fat
11 g
Fat
11 g
🌾
Carbs
28 g
Carbs
28 g
💰
Total Cost
$3.50
Total Cost
$3.50
🥑 Avacado Eggroll Bites
These Crispy Air Fryer Avocado Eggroll Bites are the perfect healthy vegan appetizer! Golden, crunchy wrappers filled with creamy avocado, corn, and black beans. Ready in under 30 minutes!
Ingredients
For the Filling:
- 2 large ripe avocados diced
- ⅓ cup canned black beans rinsed and drained
- ⅓ cup canned sweet corn drained
- 2 tbsp red onion finely diced
- 2 tbsp fresh cilantro chopped
- 1 tbsp fresh lime juice
- ½ tsp cumin
- ¼ tsp chili powder
- Salt and black pepper to taste
For Assembling:
- 12-14 square vegan spring roll wrappers or eggless wonton wrappers look for “Thai Kitchen” or similar brands
- Optional add-in: 1-2 tbsp diced sun-dried tomatoes or jalapeños for a kick
For Cooking & Serving:
- 2-3 tbsp water for sealing
- Avocado oil or olive oil spray
- For the Dip: Vegan cilantro-lime crema sweet chili sauce, or chipotle
Instructions
Make the Filling:
- 🔸️In a medium bowl, gently combine the diced avocado, black beans, corn, red onion, and cilantro. Drizzle with lime juice and sprinkle with cumin, chili powder, salt, and pepper. Gently fold everything together until just combined. Be careful not to over-mix—you want to keep some texture from the avocado.
Prep the Wrappers:
- 🔸️Lay one spring roll wrapper on a clean, dry surface in a diamond orientation (a point facing you). Keep the other wrappers under a slightly damp kitchen towel to prevent them from drying out.
Fill and Roll:
- 🔸️ Place about 1 ½ tablespoons of the avocado filling in the center of the wrapper.🔸️ Fold the bottom point of the wrapper up over the filling.🔸️ Fold the left and right points inward towards the center.🔸️ Lightly brush the top edges of the wrapper with water.🔸️Gently but tightly roll the bundle away from you toward the top point, sealing the roll. It should resemble a small, tight burrito.
Air Fry:
- 🔸️ Preheat your air fryer to 370°F (190°C) for 3 minutes.🔸️ Lightly spray the air fryer basket with oil. Arrange the eggroll bites in a single layer in the basket, ensuring they are not touching. You may need to cook in batches.🔸️ Lightly spray the tops of the eggroll bites with oil. This is crucial for browning!🔸️Air fry for 8-10 minutes, flipping halfway through, until the wrappers are golden brown and incredibly crispy.
Serve:
- 🔸️Let the eggroll bites cool for a few minutes—the filling will be very hot! Serve immediately with your chosen dipping sauce.
Notes
🔹️ Ripe but Firm Avocados: Use avocados that are ripe but still slightly firm. This prevents them from turning to mush when you mix and roll.
🔹️ Keep Wrappers Moist: This is the most important tip! Wrappers dry out incredibly fast. Keep them covered until the very moment you are ready to use them.
🔹️ Don’t Overfill: Overfilling is the main cause of bursting. Use about 1.5 tbsp of filling per wrapper.
🔹️ Ensure a Tight Seal: Brushing the final edge with water and pressing firmly ensures your eggroll bites don’t unravel during cooking.
🔹️No Air Fryer? You can bake these on a parchment-lined baking sheet at 400°F (200°C) for 15-20 minutes, flipping halfway.
Tried this recipe?Let us know how it was!
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Serving Suggestions
These avocado eggroll bites are incredibly versatile. Serve them with your favorite dips like vegan cilantro-lime crema, sweet chili sauce, or chipotle aioli. They make a great appetizer, snack, or even part of a meal when paired with salads, grain bowls, or wraps. Their crunchy texture and creamy filling make them irresistible for both kids and adults.
Storage and Reheating
Leftover eggroll bites can be stored in an airtight container in the fridge for up to 2 days. To maintain crispiness, reheat them in the air fryer for a few minutes rather than in the microwave. This keeps the wrappers golden and crunchy while the filling stays creamy.
Summary
Crispy Air Fryer Avocado Eggroll Bites are a quick, healthy, and delicious vegan snack that’s easy to make at home. Golden, crunchy, and bursting with flavor, they satisfy cravings without deep frying. Whether you’re serving them at a party, enjoying them as a snack, or adding them to a meal, these eggroll bites are a must-try.
Experiment with different fillings, dips, and seasonings, and enjoy the perfect combination of crunchy and creamy with every bite!
